Rebuilding Closeness After Relational Trauma: Steps to Heal and Connect

After you've experienced relational abuse, it might sound nearly impossible to connect authentically with someone new. Keep in mind that consent, connection, and boundaries are a living thing. They can always change. It's up to you to adjust as needed. Trust yourself to try out a new way of relating to people that won't overwhelm you!

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Tip #1 Pause and notice what's happening in your body

Connection begins internally. As we reconnect with our sensations, feelings, and needs, we increase our capacity for authentic contact. From this grounded place, connection doesn't have to mean losing yourself, and protection doesn't have to mean isolation.