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When people hear the word trauma, they often think of a single frightening event. But many adults struggle with something different: layers of experiences that shaped the way they see themselves, relate to others, and move through the world. This is what we call complex trauma. Complex trauma develops over time in environments of chronic, ongoing, or pervasive abuse, neglect, or misattunement. It forms in the context of important relationships, especially in childhood, and it

Many people come to therapy feeling stuck in patterns they cannot seem to change. They want to feel connected, grounded, and present, yet their nervous system feels like it learned a whole different set of rules in childhood. This is where the NeuroAffective Relational Model, or NARM, can be incredibly helpful. NARM is a mind-body approach for working with complex and developmental trauma. It focuses on how early relational experiences shaped the way we manage emotions, stay

After you've experienced relational abuse, it might sound nearly impossible to connect authentically with someone new. Keep in mind that consent, connection, and boundaries are a living thing. They can always change. It's up to you to adjust as needed. Trust yourself to try out a new way of relating to people that won't overwhelm you! Tip #1 Pause and notice what's happening in your body Connection begins internally. As we reconnect with our sensations, feelings, and needs,