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Many people come to therapy feeling stuck in patterns they cannot seem to change. They want to feel connected, grounded, and present, yet their nervous system feels like it learned a whole different set of rules in childhood. This is where the NeuroAffective Relational Model, or NARM, can be incredibly helpful. NARM is a mind-body approach for working with complex and developmental trauma. It focuses on how early relational experiences shaped the way we manage emotions, stay