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For clients who grew up in environments where adults were cold, withholding, or unpredictable, a therapist who seems robotic or distant can actually re-activate old wounds rather than heal them.

After you've experienced relational abuse, it might sound nearly impossible to connect authentically with someone new. Keep in mind that consent, connection, and boundaries are a living thing. They can always change. It's up to you to adjust as needed. Trust yourself to try out a new way of relating to people that won't overwhelm you! Tip #1 Pause and notice what's happening in your body Connection begins internally. As we reconnect with our sensations, feelings, and needs,